In a continuing effort to raise awareness about cardiovascular health, the PSG Institutions marked World Heart Day with a series of impactful activities aimed at promoting heart health, recently.
Recognizing the global significance of cardiovascular diseases, which remain the leading cause of death worldwide, PSG Institutions took the initiative to emphasize the importance of heart care.
This year’s celebrations centred around educating the public on the six pillars of cardiac care—nutrition, physical activity, sleep, stress management, avoidance of risky substances, and social connection. These pillars form the foundation of a heart-healthy lifestyle and are critical to reducing the risk of heart disease.
On 9th October the final day of the celebration began with a heartathon of 2.5 km participated by students and staff members of the institutions and forming a heart shape on the ground by the students entering the Limca Book of Guinness record.
The chief guest, Sheela Nambiar, Medical practitioner and Fitness and Lifestyle Consultant. addressed the staff and students on the various factors causing non-communicable diseases and the ways to prevent it and emphasised the role of women in inculcating a healthy lifestyle as they are the nutritional gatekeepers of the family.
Rajendran, Head of the Department of Cardiology & Preventive Cardiology, PSG Hospitals also stressed the significant role played by women quoting the example of Barefoot University where women are involved in healthcare as women would be a game changer in society.
He also spoke about the plan of choosing around 40 staff members as ambassadors of this heart care programme to reach out to a large number of people in create awareness. The event was well-received by the students and staff, all eager to learn more about maintaining good cardiovascular health. PSG Institutions, known for their socially conscious approach, once again showcased their dedication to enhancing public health awareness.
World Heart Day continues to serve as a critical reminder that small lifestyle changes can make a big difference in reducing the risks associated with heart disease.
