As March begins, the summer heat intensifies, becoming scorching. With the sun beating down, it’s vital to care for our bodies to stay cool and healthy. Dehydration, fatigue, and heat-related illnesses are risks if not properly managed. This article offers tips to protect your skin, stay hydrated, and regulate body temperature during the summer heat.

How to Reduce Body Heat:

  1. Stay Hydrated: Drink plenty of water or fresh juice throughout the day to prevent dehydration and maintain your body’s internal temperature.
  2. Wear Light Clothing: Light-colored, loose-fitting clothes made of breathable fabrics like cotton can help you stay cool.
  3. Take Cool Showers: A cool shower or bath can help lower your body temperature quickly.
  4. Practice Deep Breathing: Slow, deep breaths can help your body cool down and reduce stress, which can also cause a rise in body heat.sah

Foods to Reduce Body Heat:

  1. Cucumbers: Known for their high water content, cucumbers help cool the body naturally.
  2. Watermelon: This fruit is hydrating and has a cooling effect on the body.
  3. Mint: Mint leaves have a natural cooling effect and can be added to water, fresh juices, smoothies, or teas.
  4. Coconut Water: Rich in electrolytes, coconut water helps hydrate and cool the body.
  5. Yoghurt: It helps cool the body from the inside out and is also good for digestion.
  6. Citrus Fruits: Oranges, lemons, and other citrus fruits are refreshing and help cool the body.
  7. Lemon Water: Drinking lemon water helps balance body temperature and keeps you hydrated.
  8. Leafy Greens: Foods like spinach help cool the body and aid digestioncdsf

Foods to Avoid to Reduce Body Heat:

  1. Spicy Foods: Spicy foods like chillies and hot curries can increase body temperature and make you feel hotter.
  2. Fried and Oily Foods: Fried foods and foods high in unhealthy fats can generate heat in the body and contribute to discomfort.
  3. Caffeinated Drinks: Coffee, tea, and energy drinks can raise body temperature and dehydrate you, making you feel hotter.
  4. Alcohol: Alcohol dehydrates the body, leading to an increase in body heat.
  5. Red Meat: Red meat takes longer to digest, generating more internal heat in the body.
  6. Processed Foods: Highly processed foods, especially those high in sodium, can cause dehydration and raise body temperature.

Along with these food habits, avoiding going out between 12:00 PM and 3:00 PM, as well as practising meditation and exercising in the morning, will help keep the body healthy and fit.