On winter mornings, many people often feel sleepy and lazy, which can lead to skipping their daily routines, like exercising. There are specific reasons behind this drowsiness. Let’s look at them in this story.
The first reason is that shorter daylight disrupts the body’s melatonin (the hormone that regulates sleep-wake cycles) production which makes to feel drowsy. The other reason is the colder temperatures, which encourage the body to conserve energy, often make feel more lethargic, and lazy and trigger sleepiness.
Reduced sunlight in winter causes a form of depression known as Seasonal Affective Disorder (SAD), which in turn makes the body fatigue
Winter chillness and prolonged nights often lead to staying indoors and less physical activity, both of which can contribute to feelings of tiredness. These are the reasons why people often feel lazy and tired during winter.
