Every year Feb 14th is celebrated as Valentine’s day but what is special this year? Beyond the usual Valentine`s day, this year make your partner more healthy and nutritious by giving a box of California almonds. Not only do California almonds offer a delicious crunch and are packed with essential nutrients that support overall well-being, but they also demonstrate your care for your loved ones’ health.
Rich in 15 essential nutrients, California Almonds are a natural source of vitamin E, magnesium, dietary fibre, health fats, and protein. Known as the “king of nuts,” these almonds provide a wide range of health benefits. Incorporating a handful of these natural almonds into your daily routine can help promote heart health, support weight management, and immunity. With over 200 scientific studies backing their varied health benefits, California almonds are a simple yet powerful and natural addition to any healthy lifestyle.
Ritika Samaddar, Regional Head of Dietetics at Max Healthcare – New Delhi said, “I always recommend including natural foods such as a handful of almonds in the daily diet, as they are packed with 15 essential nutrients, including protein and dietary fiber. These nutrients play a key role in managing lifestyle diseases like diabetes and high cholesterol. In fact, studies show that almonds can help reduce the blood sugar impact of carbohydrate-rich foods when eaten together and positively influence fasting insulin levels. Additionally, their satiating properties support weight management.”
Sheela Krishnaswamy, Nutrition and Wellness Consultant said, “Almonds are a great gift of health, packed with 15 essential nutrients, including protein, fiber, healthy fats, and some of the vitamins and minerals. I always emphasize that our diet reflects how we look, which is why I recommend incorporating natural foods like almonds into a balanced diet. These natural, nutrient-dense, convenient, and versatile nuts can be enjoyed anytime. Regular consumption supports heart health, and weight management, and helps improve skin health.”
