Finding the right healthy snack can be challenging in our busy lives, often leading to binging. Actress Vani Bhojan, known for her health-conscious lifestyle, makes smart food choices. Along with a balanced diet, she opts for snacks such as almonds, yoghurt, seasonal fruits, and so on while avoiding processed foods to maintain optimal health.
In this article, we’ll explore Vani’s healthy snacking habits, which help her stay energised and satisfied longer, making it easier to stick to a nutritious diet.
A handful of almonds makes for an excellent snack, providing a boost of energy and helping to curb hunger between meals. Rich in healthy fats, protein, and fibre, almonds offer several health benefits, such as supporting heart health, aiding in weight management, and controlling blood sugar levels.
Being a great source of natural protein, consuming almonds also helps with muscle maintenance and repair. Almonds are versatile and nutritious nuts that can be enjoyed in various ways—whether slivered or chopped.
They can be incorporated into smoothies, baked goods, or eaten on their own for a quick, satisfying snack.
Greek yoghurt is an excellent choice for a nutritious snack, thanks to its high protein and probiotic content. Start with a serving of plain Greek yogurt, and enhance it with fresh fruit such as berries, apple slices, or banana.
For an extra touch of flavour and crunch, add a sprinkle of cinnamon or a handful of slivered almonds.
Moong dal chilla, or savory pancakes made from green gram flour, is a fantastic choice for a nutritious evening/morning snack. Simply blend soaked moong dal into a smooth batter and mix in finely chopped vegetables such as spinach, carrots, and onions.
Cook the batter in a non-stick pan with minimal oil. These pancakes are rich in protein and fibre, making them both satisfying and healthy.
Overnight oats are a perfect make-ahead snack that’s both nutritious and versatile. Simply combine rolled oats with milk or a dairy-free alternative like almond milk and let them soak overnight. In the morning, top with roasted almonds, seeds, or seasonal fruits for a delicious and customizable breakfast.
Roasted chana, or black chickpeas, is a nutritious and easy-to-make snack. Just dry roast the chana until crispy and season with a pinch of salt, turmeric, or chilli powder. This crunchy treat is high in protein and fibre, making it an excellent choice for a satisfying evening bite.
These Indian-inspired snacks recommended by Vani Bhojan offer a delicious mix of traditional flavours and health benefits. They’re ideal for curbing hunger while maintaining nutritional balance. The next time you’re craving a wholesome evening snack, consider trying one of these tasty options!
