Tea, an age-old beverage, is the most widely consumed drink in the world after water. For many, tea provides refreshment and relaxation, offering a moment of calm and relief from stress and tension.
Tea was discovered in China over 5,000 years ago and is traditionally credited to Emperor Shen Nong. The word “tea” originates from the Chinese character “茶” (cha in Mandarin), reflecting its deep cultural roots.
To recognize the cultural and economic significance of tea and to honor the millions of workers in the tea industry, the United Nations General Assembly officially declared May 21 as International Tea Day in 2019. However, tea-producing countries began observing the day as early as 2005.
This year (2025) International tea day is celebrated under the theme, “Tea and Fair Trade.” This theme highlights the economic importance of tea, particularly in areas where it’s grown, aiming to promote fair trade practices that benefit producers and help combat poverty.
The day also focuses on the vital role of women in the tea industry, recognising their contributions and highlighting the need to protect them from exploitation.
Tea is grown in over 60 countries, with China, India, Kenya, and Sri Lanka being the top producers. More than 13 million people are employed in the global tea industry, many of them small-scale farmers. India holds the title of the world’s largest tea consumer, with tea deeply embedded in its culture and daily life.
In addition to its global importance, tea is also valued for its health benefits. It is rich in antioxidants, particularly catechins, which help protect the body’s cells from damage. Green tea is known to enhance metabolism and may support weight management, while black tea contributes to heart health and helps reduce stress.
Herbal teas, such as chamomile and peppermint, offer calming effects and aid digestion.
International Tea Day is not just about enjoying a cup of tea—it’s a celebration of an industry that connects culture, health, livelihoods, and sustainability across the globe.
