Holi, the festival of colours, is a time of joy, togetherness, and cultural vibrancy. Celebrated to mark the arrival of spring and the victory of good over evil, it brings people together in a spirited blend of music, laughter, and indulgent festive treats.
From sweet delights like gujiyas and malpuas to flavorful thandai and savoury snacks, food plays a central role in the celebrations. However, amidst all the excitement, it’s important to be mindful of what we eat, as excessive consumption of deep-fried or sugar-laden treats can take a toll on our health.
A simple way to strike the perfect balance between indulgence and nutrition is by incorporating California almonds – king of nuts– into Holi festivities. As India’s most popular, California almonds are naturally packed with 15 essential nutrients, including protein, healthy fats, and fibre, making them a wholesome addition to traditional recipes.
Whether blended into thandai, sprinkled over sweets, or enjoyed as a roasted snack, almonds enhance both flavour and texture. When included in a balanced diet, they support weight management, help regulate blood sugar levels, and aid in reducing bad cholesterol levels, making them a smart choice for everyone.
Almonds offer satiating properties, keeping you fuller for longer and reducing cravings for unhealthy snacks. Their natural energy-boosting qualities help you stay active and energized—essential for keeping up with the festive spirit.
The best part? California almonds are incredibly versatile and convenient. Whether used in Holi delicacies for added crunch or enjoyed on their own, they make festive indulgence both tastier and healthier. This Holi, celebrate with colours, joy, and the goodness of almonds—ensuring a festival that’s as nourishing as it is delightful.
Dr. Geetika Mittal Gupta, Skin Expert and Cosmetologist, said, “While Holi is a festival of colours, it’s equally important to protect your skin. Applying a protective layer of oil or moisturizer before stepping out can help shield your skin from harsh chemicals. Following a proper skincare routine during and after Holi is essential to maintain skin health.
Staying hydrated is also crucial, as water helps flush out toxins and keeps the skin radiant. Additionally, using sunscreen before stepping out can protect against sun damage, preventing premature ageing and sunburn. Another effective way to achieve glowing, healthy skin is by incorporating skin-nourishing foods like almonds into your diet. Rich in vitamin E and healthy fats, almonds help promote glowing skin while also protecting against UVB rays, which are a leading cause of sunburn.”
Sheela Krishnaswamy, Nutrition and Wellness Consultant said, “This Holi, think beyond the usual sweets and snacks—give the gift of good health with almonds. Packed with 15 essential nutrients, including protein, fibre, and healthy fats, almonds make for a smart, healthy, and thoughtful festive treat. Regular consumption of almonds has been linked to improved blood sugar levels, better weight management, and glowing skin.
They also help to maintain cholesterol levels, support heart health, and promote overall well-being. By gifting almonds, you’re not just celebrating the festival—you’re sharing the goodness of health with your loved ones, making Holi both joyful and nourishing.”
Fitness Expert and Celebrity Master Instructor Yasmin Karachiwala said, “Striking the right balance is essential, even during the festive season. I always encourage people to enjoy celebrations while also being mindful of what they eat. Incorporating natural and nutritious ingredients like almonds into festive treats is a great way to make them both delicious and healthy.
Almonds are packed with 15 essential nutrients, including protein, healthy fats, dietary fiber, and magnesium, making them a smart addition to any festive spread. Also, while it’s important to indulge and unwind, staying active is just as crucial. Even a brief workout—like a quick home workout, a walk, or a short yoga session—can help you feel energized and balanced throughout the festivities.”
