Stress is a common part of life. It happens when things feel too busy, difficult, or overwhelming. While some stress is normal, too much can make you feel tired, worried, or sad. You can manage stress with simple steps.
First, try to understand what is causing your stress. It could be work, family issues, or financial problems. Knowing the cause helps you find ways to handle it.
When you feel stressed, take slow, deep breaths to calm your mind and body. Sitting quietly for a few minutes or listening to soft music can help you relax.
Exercise is also helpful. Even a short walk or playing outside releases chemicals in your brain that make you feel happier and less stressed.
Eating healthy foods like fruits and vegetables gives your body energy to fight stress. Sleeping well, about 7 to 9 hours a night, is also important for your mental health.
Make a plan for your day. Write down what you need to do and focus on important tasks first. Breaking big tasks into smaller steps makes them easier to manage.
Talk to someone you trust, like a friend or family member. Sharing your feelings can help you feel supported.
Don’t forget to take breaks and do things you enjoy. Avoid spending too much time on phones or watching news, as too much screen time can increase stress.
