In a few hours, as we all enter into a new year, most people from children to adults have the habit of picking a resolution to set clear objectives for self-improvement, habits, or accomplishments.
But, many people struggle to stick to resolutions due to a lack of consistency. Research shows that 88% of people fail in their resolutions within the first two weeks.
Despite this, there are effective strategies to help maintain resolutions and follow through. Experts suggest avoiding the temptation to set resolutions impulsively during the New Year hype. Instead, they recommend taking the time to identify what not to do and focusing on realistic goals.
Additionally, researchers highlight the importance of surrounding ourselves with supportive and motivating people. By following these practices, studies suggest that the success rate for sticking to resolutions can increase to 25%.
In addition to these strategies, psychologists recommend identifying clear actions and planning how to maintain the resolution, as this greatly increases the chances of success. They also advocate for following the S.M.A.R.T. approach, which stands for Specific, Measurable, Attainable, Relevant, and Time-bound.
This method emphasizes setting specific and quantifiable goals, breaking them into smaller, manageable steps, aligning the goal with personal desires, and establishing a clear deadline. By adhering to these principles, individuals are more likely to achieve their resolutions successfully.
Ways to achieve the resolution
-Avoid making the resolution during the New Year hype
-Surround yourself with positive and motivating people
-Know what you want and what do not want
-Set a specific and measurable goal
– Set deadline
