Eating right is key to a healthier life. It is also crucial to those aiming to lose or manage weight. While most think that restrictive diets and intense workouts are the base to achieve these goals, to the system a sustainable one, effective approaches need to be explored.
To help make the process less overwhelming, Bollywood actress Soha Ali Khan shares some simple yet smart food choices that she swears by for supporting her weight goals.
The best way to start eating healthier is by including nutrient-rich ingredients in your meal. Rather than completely cutting out the foods you enjoy, find ones that fill the nutritional gaps in your meal.
“California Almonds are rich in monounsaturated fats, making them a perfect healthy fat to include in your meal. Their consumption may also help reduce post-meal blood sugar spikes,” she says. Being naturally nutrient-dense, these almonds provide 24 nutrients and have satiating properties that can help keep you fuller for longer, supporting your weight management journey.
Replacing sugary drinks with infused water, opting for homemade versions of your favourite fast foods, and choosing fruit for dessert are simple swaps that improve the nutritional quality of your diet. When mid-meal hunger strikes, it’s important to choose options that promote focus while keeping hunger at bay. Mindful choices such as fruits and California Almonds are great choices, offering taste, nutrition, and sustained energy.
When it comes to weight management, prioritising protein for every meal is crucial as it can help maintain bone density and muscle mass, boost metabolism, and keep cravings under control. Eggs, paneer, chickpeas, tofu, and lean meats are simple protein-rich foods that can be easily incorporated into everyday meals.
While making the right food choices is an important part of weight management, Soha argues that moving your body frequently is just as essential.
