World Health Day, observed on April 7, is a reminder that good health is not just about living longer—it’s about living a healthy and better life.
One of the most important factors is nutrition because a balanced diet plays a key role in overall health. A simple yet effective step is incorporating nutrient-rich foods like almonds into daily meals. California Almonds, India’s most popular almonds, are a natural source of 15 essential nutrients, including protein, dietary fiber, healthy fats, magnesium, zinc, and vitamin E, making them a smart addition to a healthy lifestyle.
For generations, our mothers and grandmothers have emphasized the importance of almonds, and now, science backs their wisdom. Over 200 published research studies have highlighted the health benefits of almonds, from providing energy and immunity to improved heart health, blood sugar levels, and weight management.
The healthy fats and vitamin E in almonds contribute to glowing skin and anti-aging benefits.
The ICMR-NIN dietary guidelines for Indians recommend almonds as a nutritious daily addition to a balanced diet, both as a source of plant protein and a healthy snack. The dietary guidelines recommend swapping deep- fried snacks with nuts because they are a healthier alternative for overall well-being.
Commenting on World Health Day, Ritika Samaddar, Regional Head, Dietetics, Max Healthcare, New Delhi, said, “Shifts in dietary habits and sedentary lifestyles have led to a rise in obesity, cardiovascular diseases, and diabetes in India, making it more important than ever to prioritize overall wellness.
I always advise my clients that nutrition is the foundation of good health and small, mindful choices—like incorporating more vegetables, fruits, and nutrient-dense nuts like almonds—can make a big difference.
Almonds are especially beneficial for heart health, as they may help lower total and LDL cholesterol levels and heart-damaging inflammation, making them a smart addition to a balanced diet.”
Sheela Krishnaswamy, Nutrition and Wellness Consultant, said, “This World Health Day, it’s important to address India’s growing obesity crisis, fueled by sedentary lifestyle, poor dietary habits, and carbohydrate-heavy diets lacking other essential nutrients. Effective weight management begins with a nutrient-rich diet that includes protein, dietary fiber, healthy fats and micronutrients.
A simple yet powerful step is adding a handful of almonds to one’s daily routine. Packed with 15 essential nutrients, almonds help enhance satiety, reduce overall calorie intake, and support weight management.
They’re incredibly versatile and can be enjoyed in any form. So, the next time hunger strikes—especially between meals—reach for a handful of almonds instead of junk or fried foods for a healthier choice.”
